Other than artificial turf concrete and dirt are also potential risk factors for turf toe.
Turf toe sandals.
Turf toe is a sprain to the main joint of the big toe usually incurred during sports activities that is extremely painful.
It can be caused by either jamming the toe or from repetitive injury when pushing off repeatedly as in running or when jumping.
The condition typically results from either jamming the toe or pushing off repeatedly when running or jumping.
I researched what shoes were best for this what inserts were best etc.
Turf toe is a sprain that occurs at the base of the big toe where it meets the ball of the foot.
Shoes with more rigid soles are recommended for running as they can absorb some of the shock from repeated contact with the ground.
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In some cases stiffness and swelling may also occur.
The recommendations was to purchase a half size smaller than my actual shoe size i wear a 9 1 2 and bought women s size 9.
It is usually as a result of excessively bending the toe joint upward.
The most common symptom of turf toe is pain at the base of the big toe.
I chose the 1 2 steel insert and i can tell a big difference.
If the soles of your shoe aren t firm enough more stress is placed on your plantar complex when running.
Learn more and the symptoms and treatment of turf toe at webmd.